Smoothie Move | Fitness Friday

joythebaker

Before I started working out, getting a smoothie was a great way to relieve myself of calorie guilt after a particularly shitty day/week of eating.

Green smoothie? I’ll take it. Jesus, I’m a health food nut!”

Now? Smoothies are a quick and easy way for me to get all my nutrients that help me reap the benefits of the lifting I’ve been doing in the gym, as well as the vitamins that keep me healthy. I’m about 90% convinced that the reason I haven’t gotten a cold this winter is because of how many greens I’ve been consuming (and there’s hardly been a salad in sight).

Smoothies that I drink after working out are high in protein and full of fruits, vegetables and fiber. I’m still learning about the textures and flavors I like and have yet to dive into smoothie-aficionado additions, like wheatgrass and aminos (or something), but I’m pretty excited about the discoveries I’ve made so far. Check it:

smoothie

Spinach + Kiwi + Chia seed smoothie (from Joy the Baker)

makes 1 large or 2 small smoothies

For the Smoothie:

  • 1 1/2 cups almond milk, cold
  • 1 1/2 cups packed baby spinach leaves
  • 1 banana, cut into chunks and frozen
  • 1 ripe kiwi, peeled, cut into chunks

Awesome Extras:

  • 2 tablespoons chia seeds
  • 2 tablespoons wheat grass powder
  • 1/2 to 1 teaspoon maca powder

In a blender, combine almond milk, spinach leaves, frozen banana chunks, and kiwi chunks.  Add some of the awesome extras if you’re so inclined.  Blend until smooth.  Enjoy immediately.


Almond Butter + Banana Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 banana, cut into chunks
  • 1 scoop chocolate whey powder
  • 2 table spoons almond butter
  • Cinnamon to taste, I usually do about a teaspoon (+ great for metabolism)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds
  • 4 ice cubs (this is personal preference…room temp smoothies don’t cut it for me)

Combine all ingredients in blender and let ‘er rip! This smoothie is super high in protein and healthy fats so I find its a really hearty/healthy way to follow up intense workouts.


ABJ Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 cup frozen mixed berries
  • 1 scoop vanilla whey powder
  • 2 table spoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds

Again, put everything in the blender and goooooooo. This smoothie is a spin on PBJ sandwiches (obvs). I was feeling really clever when I got this tart treat all worked out.