Smoothie Move | Fitness Friday

joythebaker

Before I started working out, getting a smoothie was a great way to relieve myself of calorie guilt after a particularly shitty day/week of eating.

Green smoothie? I’ll take it. Jesus, I’m a health food nut!”

Now? Smoothies are a quick and easy way for me to get all my nutrients that help me reap the benefits of the lifting I’ve been doing in the gym, as well as the vitamins that keep me healthy. I’m about 90% convinced that the reason I haven’t gotten a cold this winter is because of how many greens I’ve been consuming (and there’s hardly been a salad in sight).

Smoothies that I drink after working out are high in protein and full of fruits, vegetables and fiber. I’m still learning about the textures and flavors I like and have yet to dive into smoothie-aficionado additions, like wheatgrass and aminos (or something), but I’m pretty excited about the discoveries I’ve made so far. Check it:

smoothie

Spinach + Kiwi + Chia seed smoothie (from Joy the Baker)

makes 1 large or 2 small smoothies

For the Smoothie:

  • 1 1/2 cups almond milk, cold
  • 1 1/2 cups packed baby spinach leaves
  • 1 banana, cut into chunks and frozen
  • 1 ripe kiwi, peeled, cut into chunks

Awesome Extras:

  • 2 tablespoons chia seeds
  • 2 tablespoons wheat grass powder
  • 1/2 to 1 teaspoon maca powder

In a blender, combine almond milk, spinach leaves, frozen banana chunks, and kiwi chunks.  Add some of the awesome extras if you’re so inclined.  Blend until smooth.  Enjoy immediately.


Almond Butter + Banana Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 banana, cut into chunks
  • 1 scoop chocolate whey powder
  • 2 table spoons almond butter
  • Cinnamon to taste, I usually do about a teaspoon (+ great for metabolism)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds
  • 4 ice cubs (this is personal preference…room temp smoothies don’t cut it for me)

Combine all ingredients in blender and let ‘er rip! This smoothie is super high in protein and healthy fats so I find its a really hearty/healthy way to follow up intense workouts.


ABJ Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 cup frozen mixed berries
  • 1 scoop vanilla whey powder
  • 2 table spoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds

Again, put everything in the blender and goooooooo. This smoothie is a spin on PBJ sandwiches (obvs). I was feeling really clever when I got this tart treat all worked out.

Paleo Poser | Lifestyle Post

bakedeggsI want to start out this post by giving a shout to to anyone who has ever completed a successful Whole30 or Paleo diet program because that shit is hard stick to. Seriously, congratulations, I don’t know how you successfully said no to pancakes at breakfast (I don’t want to hear about your special flours right now) or how you decided you didn’t need french fries at 2AM after that halloween party with all the jello shots, but you did it. Kudos. Mazel tov. And I…didn’t.

I should preface by saying that, although I’ve adopted some Whole30 and Paleo principles to my life recenlty, I never really fully committed to one of the newest crazes. I left myself the salvation of brunch, occasional emergency burritos (gluten/dairy free of course) and the “I deserve this” chocolate chip cookie to interrupt a stressful day. I have, however, introduced a whole slew of new vegetables and fruits into my diet as well as cutting out most dairy, gluten and sugar (don’t revisit the aforementioned cookie right now.) I’m eating more meat than usual to get my protein fix and backing that up with an hour of working out every other day. I definitely do feel better and can tell the difference in my mood and overall being when I interrupt my healthy flow, so I think I’m going to keep this thing up.

As I write this, I’m sitting here (petrified that my old, tiny oven in my ancient studio apartment is probably going to catch my dutch oven on fire) deeply inhaling the aromas of apple porkchops wafting through my apartment so I thought I’d list out a few of my favorite Clean/paleo/whole30 substitutes and recipes from the past couple of weeks:

Breakfast– Last weekend one of my favorite new Seattle friends and I decided to make brunch instead of going out like we normally do on Sundays. We made these baked eggs , brought to us by Minimalist Baker and they were to diiiiie for. Another breakfast option I’ve been loving is a bowl with strawberries and walnuts topped with a splash of hemp/coconut milk. The Tempt brand has an unsweetened one that is everything to me.*

Lunch//Dinner – Pasta is such a quick easy meal when you’re eating like a normal human, but turns out wheat pastas/noodles aren’t as good for you as vegetables. One of my favorite pasta alternatives so far has been zucchini pasta. This recipe calls for fresh cranberries and pinenuts (how festive for fall, right?) but on my second batch I subbed for blueberries and slivered almonds and it was AWESOME. Highly recommend. The pork chops that are currently flooding my apartment with savory aromas and audible stomach growling symphonies can be found here.

*I know that with most of these programs you’re supposed to make your own milks/not have any at all but let me live a little, ya’ll. I’m new at this
**I’m not a dietician or really even good at dieting so take everything I just said with a grain of salt (but not too much or you’ll bloat, AMIRIGHT?)

Eating healthy doesn’t suck.  Pro tip: You probably will get sick less this cold season if you just give it a little extra effort. Sleep, Water, Excercise, Healthy diet. Do yourself a favor and feel better.

Whole 30 & Flirty | Lifestyle Post

Beef-Pumpkin-Stew-WMI’ve found that, generally, people in Seattle tend feel guilty about two things:

1. not being able to find the recycling bin (I’ve been the receiver of these confessions more times than I can count) and 2. their diet. The words “whole 30”, “paleo”, and “gluten free” have been sung into my ears so many times, in fact, that I’ve actually decided to give them a shot.

Why?

It all started a few weeks ago when I noticed that, if I was reclined a certain way, I could use my stomach as a table to hold my microwaved burrito while I watched Game of Thrones.

Now, it would be unfair to neglect to mention that ever since the Beyonce concert in Paris I have been on a mission to reshape my body to the proportions of the queen…but we all know that booty doesn’t come from half-ass squats done on a yoga mat in a studio apartment on Capitol Hill. So as I was half-sitting up on the couch, audibly pleading for Jon Snow to love me I then thought, “what if I change up my diet and add in some lunges to the apartment workout circuit? THEN I’ll be on the yellow brick road to booty-ville.”

So now here we are–knee deep in protein, leafy greens, and a vicious craving for those pillsbury halloween sugar cookies with the little ghosts on ’em. My favorite paleo-friendly recipe I’ve made so far is very “fall” apprope: Pumpkin+Beef stew (via meatified).  It’s super hearty and flavorful and it makes a lot (which is great because this meal prep thing is a strenuous activity for us modern microwave-burrito-eating women).

Super excited to see how I start to feel with the introduction of a healthier food pyramid into my life. I’ll keep ya’ll updated on how it’s going with the recipes and use you as a support group for when I start to miss bread so much that I’m writing it sonnets.

Hopefully the combination of the lack of pizza and additional, vigorous lunging means that my transformation into the queen will happen sooner rather than later. This once basic booty is about to get bey-utiful.

 

Speak to you soon!

 

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