Golden // May Playlist

On Saturday afternoon I made a visit to the local beach with my boyfriend. We spotted a large, driftwood log overlooking the Puget Sound and made it our perch while we watched the waves bob against the backdrop of the Olympic mountains. The air was rich with the ocean’s salty aroma, and the sunlight couldn’t have been more golden. It felt like the early onset of summer—a new season. Not just for Seattle, but for me too. I feel like I’m entering a new phase of my life and I couldn’t be more thrilled about it.  A phase of exploring new interests, honing new skills and meeting new people. I’m not sure what it will bring yet, but—like a summer sunset—I’m eager to watch it unfold.

 

Smoothie Move | Fitness Friday

joythebaker

Before I started working out, getting a smoothie was a great way to relieve myself of calorie guilt after a particularly shitty day/week of eating.

Green smoothie? I’ll take it. Jesus, I’m a health food nut!”

Now? Smoothies are a quick and easy way for me to get all my nutrients that help me reap the benefits of the lifting I’ve been doing in the gym, as well as the vitamins that keep me healthy. I’m about 90% convinced that the reason I haven’t gotten a cold this winter is because of how many greens I’ve been consuming (and there’s hardly been a salad in sight).

Smoothies that I drink after working out are high in protein and full of fruits, vegetables and fiber. I’m still learning about the textures and flavors I like and have yet to dive into smoothie-aficionado additions, like wheatgrass and aminos (or something), but I’m pretty excited about the discoveries I’ve made so far. Check it:

smoothie

Spinach + Kiwi + Chia seed smoothie (from Joy the Baker)

makes 1 large or 2 small smoothies

For the Smoothie:

  • 1 1/2 cups almond milk, cold
  • 1 1/2 cups packed baby spinach leaves
  • 1 banana, cut into chunks and frozen
  • 1 ripe kiwi, peeled, cut into chunks

Awesome Extras:

  • 2 tablespoons chia seeds
  • 2 tablespoons wheat grass powder
  • 1/2 to 1 teaspoon maca powder

In a blender, combine almond milk, spinach leaves, frozen banana chunks, and kiwi chunks.  Add some of the awesome extras if you’re so inclined.  Blend until smooth.  Enjoy immediately.


Almond Butter + Banana Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 banana, cut into chunks
  • 1 scoop chocolate whey powder
  • 2 table spoons almond butter
  • Cinnamon to taste, I usually do about a teaspoon (+ great for metabolism)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds
  • 4 ice cubs (this is personal preference…room temp smoothies don’t cut it for me)

Combine all ingredients in blender and let ‘er rip! This smoothie is super high in protein and healthy fats so I find its a really hearty/healthy way to follow up intense workouts.


ABJ Smoothie (+Protein)

makes 1 large or 2 small smoothies

  • 1 1/2 cups coconut+almond milk, cold
  • 1 1/2 cups packed spinach and kale leaves
  • 1 cup frozen mixed berries
  • 1 scoop vanilla whey powder
  • 2 table spoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flax meal/seeds

Again, put everything in the blender and goooooooo. This smoothie is a spin on PBJ sandwiches (obvs). I was feeling really clever when I got this tart treat all worked out.

BacktoBack | Monday Playlist

backtoback

To say things have been busy this month would be an incredible understatement. Between festive parties (wow such social life), rush deadlines at work, being home for the holidays and trying to maintain a lifestyle that was equal parts gym and brunch (or maybe more brunch, but who’s keeping track)… things got a little out of hand.

Also if we’re being truthful I got lazy and I was REALLY into using my free time to rewatch every single episode of the office (sorry not sorry.)

However, things are finally beginning to calm down so I’m really excited to return to regular posting! Although I didn’t get as many gift guides and things up in December as I would’ve liked, I can say with confidence that I’ve got some cool things coming up now that my schedule has given me a little bit of a break.

To start getting back in the swing of things…your Monday playlist! Although it’s kind of a mix of upbeat and slower songs I figured it was appropriate for this crazy time of year.

Enjoy!

 

Speak to you soon!

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