9 | Monday Playlist


Vinyl Record PSD MockUp

It’s Monday again and that means it’s new music day again! Making these playlists is something I genuinely look forward to because not only do I get to show you guys (potentially) new bands, but I get to seek some out for myself. I usually try out the playlist for a week before I launch it live on here, and this one is no exception. In fact, based on that one week trial, this one may be one of my favorite one’s I’ve ever published. (That may or may not be based solely on the fact that Ryan Gosling’s band is the first track. I’m serious. Google “Dead Man’s Bones.”)

(…Also be careful googling that because your results might be weird).

It’s officially the second week of July, so here’s to nearing the dog days of summer.  I wish that meant:

A) Free puppies!
B) There is no other choice!

But what it means instead is that things are about to get a little toasty here in the southern United States. Now would be a great time to start hydrating, allowing yourself more time than normal to walk places, getting milkshakes more frequently and warning your friends that it’s hot so you’ll be reaching “hangry”* status more quickly than normal.

*hangry: hane•gry, adj- being so hungry that you are visibly upset. “Lauren had to wait to sit down at the pizza restaurant for dinner, and impatiently watching everyone else crunch their piping hot crust made her hangry.”

Here’s this weeks playlist! Stay cool! (Literally)

 
 

Speak to you soon!

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Sunday Inspo | A Note on Patience

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A little inspiration for the beginning of a new week. I know, for me, this is may be a little bit of a challenging one. Why? Because patience is hard. Patience is one of those things that’s easier said than done in almost any situation, but it’s also one of those things where I have to drop my hands because I am not in control. Why worry about something that you can’t do anything about until you can, right?

Hang on tight this week. Remember that whatever you’re waiting on is worth the wait.

10 ways to distract yourself from the waiting game:
1. Put on your jogging shoes and go out the door before you have a chance to change your mind. I know from experience that just going on a brief (and still struggle filled) run around your neighborhood can help to put things into perspective…or at least help you focus on how awful the hill you’re about to run up is (*life metaphor, am I right?!?*). Spoiler alert: you are going to make it to the top. Promise.

2. Drive. Go anywhere. Blast your favorite music,  blast Coldplay’s new album (or Ed Sheeran if you’re into that kind of thing) and watch your city roll on by. And SANG. Loud. Who cares who’s next to you at the stoplight (unless it’s that person you smiled at, at the bar last weekend…then you cool it).

3. Find yourself a snow cone. There is nothing that a snow cone on a hot day can’t help. (If you live in Nashville figure out where Retro Sno is because it will not only change your day IT WILL CHANGE YOUR LIFE OKAY?

4. Say yes to things this week. I know that I’m really guilty of holing myself up in my room and shutting down when I’m stressed out, but I’ve found that if you actually LEAVE your room (aka the center of all stress) then you will be able to breathe a lot easier.

5. Make a to do list and check thangs off. Getting things done always makes me feel a sense of accomplishment and makes any stress I have seem a lot less daunting.

6. Pizza.

7. Fill up your schedule so you don’t have time to think about whatever it is you can’t stop thinking about.

8. Laugh as much as you can; watch a funny movie, binge on buzzfeed, hunt down the next big youtube sensation, cruise the internet for comedy gold…I swear it helps. I make a point to spend some time on my favorite funny websites before bed most nights. Laughing relaxes you and makes your brain feel 100 times better. Or call me because I’m hilar.

9. Plan something really great for what happens after you know you’re going to find out about whatever it is you’re waiting on. That way you’re looking forward to something and not dreading it.

10. Pizza. (Needed to reinforce how important this step is. Ask for ranch.)

 

 

Speak to you soon!

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Charleston via Iphone | Photo Diary

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1. My first impression of Isle of Palm was surreal. After being on the road all day ALL I wanted was the sand and the surf. It’s not an exaggeration to say that the salty air was the elixir that would get me through the rest of day.

2. Brunch at Toast! Of Charleston. I went to Toast twice; the first time offhandedly and the second was planned. My first trip there I was there during Sunday brunch. After doing a quick sweep of the menu I decided on a mimosa and a dish called Eggs on Meeting Street: a poached egg perched on top of a crab cake and a fried green tomato with remoulade and the most pillowy biscuit I’ve ever eaten…divine, okay? The company at Toast wasn’t bad either.

3. There was tile work everywhere in Charleston, especially on Kingstreet. Talk about a city with attention to detail.

4. Because, once again, I could not get enough of the beach. One of the best parts of the trip was just grabbing a quick picnic at whole foods and camping out on the sand until the sun went down. People watching was on point–but mostly I was excited about the puppy watching.

5. Black Tap coffee was entirely too charming and delicious. An iced coffee there was the perfect break to walking around in the hot sun all day (and also a break from a chapter in the story called: I locked my keys in my car. Woops).

6. Breakfast in bed because the berries were too vibrant not to capture.

7. Sunny flowers on rainy days.

8. My trip down to Charleston was a self proclaimed #coffeeroadtrip. I stopped at a stop in Chattanooga and a shop in Atlanta. The shop in Atlanta was called Octane and it was by far the smoothest cup of Ethiopian coffee I have ever had. Octane is a café and a bar, so needless to say I can’t think of any better place to be watching the World Cup right now.

9. I could’ve strolled down King Street alllllll day. And I did. And I got a really unappealing sunburn (pun intended)…(the pun is always intended you guys).

10. Another shot of the sunset over the sea at Isle of Palm. Perfection.

11. Milk and Honey was the other shop I stopped at on my way to Charleston. Before I had even gone inside I was in love. How can you deny such a cute store front? The inside was just as charming with the same honeycomb tiling and beautiful typography all over the walls. I’m crushing haaard on their branding. (And also their honey latte was the sweetest of treats).

12. Being on the beach alone was never lonely. No, it was really introspective for the most part. Just taking time to really absorb how the waves work and and massive it all is. It’s crazy. I recommend taking a personal moment or ten by the waves some time. You’ll get more sorting out done in your brain that you bargain for.

All of these photos were from my instagram which you can follow at @lacunningham!

I also updated my personal portfolio today and I would love for you to go take a look!

 

Speak to you soon

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Kentucky Bourbon Trail | Map

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I remember someone once told me that if you want to know more about something, you should surround yourself with it; if you want to learn French, go to France; if you want to know about art, visit as many galleries as you can; and if you want to know about Bourbon-Whiskey, go to Kentucky. So (you better believe) I did.

On the way up to the cabin, since we would be driving through bourbon country, we decided to make a stop on the Bourbon Trail–AKA the region that America’s best distilleries call home. After much debate on where to start we decided on Woodford Reserve in Versailles* Kentucky(there was really no competition, let’s be honest).

*Pronounced “VER-SALES” if you’re a native and also if you don’t know what France is.

The tour through the distillery was about an hour long and took us through each stage of the bourbon process from cooking to consumption*. The Woodford distillery is the oldest around in the states; it was built some time in the late 1700s and the architectural style is so truly Scots-Irish you may forget you’re in Kentucky. After being up close and personal with such much bourbon, it’s a little bit hard for me to tell myself not to start a micro distillery…in my kitchen.

*My favorite part was the consumption.

After visiting my first distillery it’s now become a goal of mine to visit the rest on the trail. (Who doesn’t want to drink learn more about bourbon and the area that does it best?). To make that journey a little easier, for myself and for anyone else who wants to join in, I thought I’d make a little map. Bon Voyage!

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After a change of plans I’ll be leaving for Charleston tomorrow in the A M and making stops in Chattanooga, Atlanta, and who knows where else. Why not make a long drive into a real road trip, right?

 

Speak to you soon!

Weekend in the Woods

R&R | Summer Camping Essentials, via Red Lips + Tortilla ChipsWeekend in the Woods

 

Early tomorrow morning I’ll be loading up in a car with two of my dearest friends to escape the world for a few days. We’re headed to West Virginia for a weekend of hiking, swimming, star gazing and cabin-living.

I’m most excited about this trip because there isn’t any option but to be off the grid for a little while. Having a job that is centered around the internet means I am literally a l w a y s on my computer; or on my phone; or finding some tinfoil to make an antenna to check my email when there’s no 3G. But not this weekend. This weekend we’re stepping away from it all.

I’m taking my camera to capture the scenery (and the ridiculousness), but I’m hoping the next few days will be a big moment that we’ll just be living in. What I mean by that is instead of being consumed with the things we can take away from the trip on our phones or our memory cards we’ll be consumed with being with each other and making actual memories instead of virtual ones. I think it can be hard to do that in 2014, but I’m determined that this weekend will be full of them.

I’ll be excited to show you guys the moments I do capture. And don’t worry, as I’m sure you know, there will be plenty.

Exciting travel news when I get back! Speak to you soon!

 

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Salt Air | Monday Playlist

saltair BC3 BC4bBC13  BC1BC8BC4BC3bWe spent one of our last days in Spain on the beach. After having such a jam packed itinerary, it was really nice to know the only things ahead of us that day were a warm blanket of brown-sugar colored sand, the ocean’s breeze and maybe a pitcher of sangria. (Maybe can also be read as “definitely”).

It’s a Monday and I’ve finally had time to sit and reevaluate priorities and responsibilities for my life in Nashville; while I love to be always going, there’s a pile of work (next to the trip’s laundry) that always seems to pile up. Being my own boss is great because I can work remotely and get a lot done wherever I am. Being my own boss also means that when I return from trips I have a day of back-to-back meetings, that feel more like speed-dates, at the cafe I frequent. Needless to say, my next few days are a little hectic.

Wednesday I’m driving into the hills of West Virginia for a final weekend of R&R before the dog days of summer truly arrive. Upon my return I’ll be moving into a new house and starting a new wave of summer clients. It is a hearty to do list, but I’m really excited to see what’s up next. Life gets crazy and I wouldn’t have it any other way.

Enjoy the playlist! It’s a little bit of bluegrass and a little bit inspired by the beach (aka where I wish I was every second of these hot months):

Speak to you soon!

Park Guëll, Barcelona | Spain Travel Diary

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• Wearing a jumpsuit from Necessary Clothing (similar here) •

It’s always interesting to experience a place that you have seen on a screen, made of thousands of tiny pixels, so many times. You go with certain expectations of what it will look and feel like, and sometimes your experience is even made or ruined by those expectations.

Park Guëll is a place that I’ve seen a million times on the internet. I anxiously counted down the days on the trip until we would get to pay Gaudi’s masterpiece (one of several) a visit. With an open mind I took in the sight of the mosaic covered grounds;  the flowers spilling over the walls echoing the vibrancy of the tiles; and the colorful, breathtaking view of Barcelona from the overlook.

While the initial impression was more than magnificent, it was what you saw when you looked past the big details, and instead focused more on the intricacies that were true signatures of Gaudi’s work. Some of them were only  visible for an instant, so catching sight of one felt like a whisper from Gaudi himself; a secret that not everyone gets to know. Those details are what make seeing a popular place so special. Those details are what make visiting a place like that worth it.

Mosaics, like pixels on a computer screen, come together to form an image and make an impression. There was certainly one left on me. Thanks, Gaudi.

A final few waves of Barcelona photos to go and then an announcement of a new adventure!

 

Speak to you soon!

 

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La Piscina | Pool OOTD

La Piscina

 
 
Sometimes a getaway is exactly what you need when life seems to have been whizzing past you at warp speed. It’s easy to lose the beauty in moments when they all start to melt together.

A pool day is definitely in order; one with rays of sunshine and beads of sweat that are not only symbols of a physical detox, but a mental one as well. I’m all about this monochromatic swimsuit paired with a tropical, patterned kaftan on top. A vintage inspired pair of shades to protect my eyes, sunscreen to protect my face and water to keep me hydrated through the day are my other essentials.

What do you do to take a breather?

Regular posting back SO soon.

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Barcelona by Night | Spain Photo Diary

bbnpromo barca14barca10 barca17 barca7barca9  barca8 barca12barca13 barca6 barca16 barca11On our first night in Barcelona we braved the crowds to see the Magic Fountain. Although it was flooded with tourists, the view of the city paired with the music and good friends made every second worth it.

Have a great weekend! More Spain photos to come.

Speak to you soon!

 

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